Frozen Buns Run 2020 - Spanish Lake Park signup sheet

New course and new venue for 2020! Still 99% chance your buns will be frozen! Join the Saint Louis Triathlon Club on January 26th, 2020 for the 14th Annual Frozen Buns Run. Professionally timed race, USATF sanctioned, with aid stations and plenty of convenient parking

To sign up, select a row below

Show volunteers

What and when
Open
 
Packet Pickup - Big Shark (Richmond Heights)
Saturday - Jan 25 - 11:30am - 1:30pm
Paul, Karen,
FULL
Packet Pickup - Big Shark (Richmond Heights)
Saturday - Jan 25 -1:30pm - 3:30pm
Lynn, Michelle (Chelle lee),
FULL
Packet Pickup - Big Shark (Richmond Heights)
Saturday - Jan 25 -3:30pm - 5:30pm
Jennifer, Colleen,
FULL
Registation - Spanish Lake Park - Start/Finish
Sunday - Jan 26 - Race Day 6:30am - 8am
Dianna, Dana, Janet,
FULL
Finish Line Support - Spanish Lake Park - Start/Finish
Sunday - Jan 26 - Race Day 8am - 9am
Dana, Chris,
FULL
Awards - Spanish Lake Park - Start/Finish
Sunday - Jan 26 - Race Day - 9:15am - 10am
Dana, Jennifer,
FULL
Course Marshall for Frozen Buns 5K - Spanish Lake Park - Turn 1
Sunday - Jan 26 - Race Day 7:45am - 9am
James,
FULL
Course Marshall for Frozen Buns 5K - Spanish Lake Park - Turn 2
Sunday - Jan 26 - Race Day 7:45am - 9am
David,
FULL
Course Marshall for Frozen Buns 5K - Spanish Lake Park Upper Lot Turn
Sunday - Jan 26 - Race Day 7:45am - 9am
Brittany,
FULL
Course Marshall for Frozen Buns 5K - Spanish Lake Park Upper Lot Turn
Sunday - Jan 26 - Race Day 7:45am - 9am
Jennifer,
FULL
Water Station - Spanish Lake Park - Gravel Turn
Sunday - Jan 26 - Race Day 7:45am - 9am
John, Breanna,
1
1
Pace Bike/Tail Bike - Spanish Lake Park - Start/Finish
Sunday - Jan 26 - Race Day 7:45am - 9am
Michelle (Chelle lee),
FULL
Course Marshall for Nippy Niner - Right Turn to Upper Trails/Left Turn Return
Sunday - Jan 26 - Race Day 8:30am -12pm
Michael, Jane,
FULL
Course Marshall for Nippy Niner - Wayfinding and Water Station
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Lower Field Loop Wayfinding
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Outbound Runners Right Turn to Lake
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Inbound Runners Left to Water Station
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Left Turn around Upper Lake
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Left turn towards woods
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Course Marshall for Nippy Niner - Left turn to uphill path in forest
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Water Station - Spanish Lake Park - ALL Courses
Sunday - Jan 26 - Race Day 8:30am -12pm
Valerie,
FULL
Water Station - Spanish Lake Park - ALL Courses
Sunday - Jan 26 - Race Day 8:30am -12pm
1
1
Post Race Hospitality - Spanish Lake Park - Start/Finish
Sunday - Jan 26 - Race Day 9:15am - 10am
Marian,
1
1
Parking Assistance (latecomers to the Nippy Niner)
Sunday - Jan 26 - Race Day
2
2
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