Pioneer Park Mindfulness Walk signup sheet
Deactivated
This signup sheet is not accepting new volunteers.
Please contact the event coordinator for further details.
Taking inspiration from the Japanese idea of shinrin-yoku (forest bathing), we will be hosting a series of mindfulness walks in Pioneer Park. Mindfulness walking in the forest has shown to have a myriad of benefits from improving heart health to reducing stress (https://www.npr.org/2023/08/22/1195337204/a-guide-to-forest-bathing).
Forest Steward Marilyn Cornwell (https://www.soulscapes.us/) will be leading an hour-long guided walk through the park. Please join us if your curious about mindfulness, want to learn more about and experience healing powers of being in nature, and/or if you want to deepen your connection with Pioneer Park and others.
When: various dates
Where: Pioneer Park, Meet at the corner of Island Crest Way and SE 68th St. Follow VOLUNTEER EVENT Signs
What to bring: Dress for the weather in clothes and shoes you will comfortable walking and standing in, as well as water.
