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Seymour 2025 signup sheet

Saturday, September 20, 2025

We have a new volunteer coordinator this year - Annika Kristensen. She has been a part of the 5Peaks family for years, as a racer and a volunteer.

If you are returning to a role that you've done in the past, please do contact Annika prior to sign up, just to make sure she knows what you've done in the past. Don't be shy! If you have any questions or concerns contact Annika at bcvolunteers@5peaks.com.

Expect to receive the details of your role about a week before race day. For every 4 hours of volunteering gives you a free race for this year or next year.

Here is a very long link to provide more details on each role. Copy and paste into your web browser - https://static1.squarespace.com/static/55231aa9e4b047e0ca464820/t/6865d41f2d1cea405ce5b5b8/1751503904025/Copy+of+Volunteer+Role+Description-1.pdf

To sign up, select a row below

Show volunteers

What and when
Open
 
Friday Flagging Team: Prep the course with Kristin
times TBD by Kristin and the volunteers
Jim K.,
FULL
Set Up Crew: Help set up the race site
6:00AM - 7:00AM
Sharon M., Michelle M., Alaia A., Cassandra B., Jackson S., Nicole N.,
1
1
Pre-sweep the course on Saturday before the race
6:00am - 7:30am
Marina A., Lisa M., Devaan I.,
FULL
Registration (Friday): Unite runners with their race bibs and swag! Note this will take place at Distance Runwear in North Vancouver.
1:45PM - 6PM
Maria M., Mariette B.,
FULL
Registration (Saturday): Unite runners with their race bibs and swag!
6:45AM - 8:55AM
Cassandra B., Siobhan M., Ema V., Elyse M.,
2
2
Kids Race Rabbit: Are you fast enough to outrace the kids 3K and 1K runners? Email Annika if you think you've got the chops!
8:00AM - 9:00AM
McKenzie N.,
FULL
Kids Race Midpack: Run with the kids 3K and 1K racers -- it's a great warm up!
8:00AM - 9:00AM
Carole E.,
FULL
Kids Race Sweepers: Run at the back of our kids 3K and 1K races! It's a great warm up if you're racing with the big kids later!
8:00AM - 9:00AM
Lorraine G., Rose L.,
FULL
Course Marshal: Cheer on our racers and provide directions at important intersections! Contact Annika with any preferences or limitations
7:15AM - 11:30AM
Show 13 names Alaia A., Navaz A., Jeannine A., Annette M., David M., Théo B., Madi H., Danijela H., Erin J., Kirstin M., Liz M., Mariia M., Brenda B.,
FULL
Aid Station Crew: Support the runners on course with a team!
7:30AM - 11:30AM
Jackson S., Michelle T., Jeff H., Casey B., Stan M.,
FULL
Finish Line Aid Station & Food Prep: Feed and hydrate the hungry runners after they cross the finish line.
8:00AM start
Maude P., Sandra T., Livia H., Jade B.,
FULL
5 Peaks Store
6:45AM - 12PM
Carole E., Maggie M.,
FULL
Sweeper Team - Sport Distance (People Sweep & Some Materials): Run behind the pack releasing the course marshals as you go!
8:00AM - 12PM
Sukhi P.,
FULL
Sweeper Team - Enduro Distance (People Sweep & Some Materials): Run behind the pack releasing the course marshals as you go!
8:00AM - 12PM
Soheb M., Alison E.,
FULL
Sweeper Team - Grit Distance (People Sweep & Some Materials): Run behind the pack releasing the course marshals as you go!
7:30AM - 12PM
Deavah Y.,
FULL
Finish Line Medals: Assist Deanne and Buffy with medal distribution
11:00AM - 12PM
Pandora M., Katie K.,
FULL
Tear Down Crew: A million kudos to whoever can help us pack everything away back into the trailer. If you're lucky Dave will invite you to lunch!
12PM - 1PM
Jackson S., Madison H., Michael C.,
3
3
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