FREE intro to Nordic Walking signup sheet

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Join Mandy from Active by Nature for this FREE intro to Nordic Walking tour of Canmore! More than just a stroll this walk will get your heart pumping, while discovering new trails in town!

Nordic Walking mimics cross-country skiing, but without the skis! It TURBO CHARGES walking, turning into a total body workout that utilizes virtually every muscle in your body in a gentle yet effective way. It promotes good posture, burns MEGA CALORIES, provides exceptional stability on all sorts of terrain, and off-loads stress from the lower body.

Sign up here as a "volunteer" to reserve your space in this 1 hour tour!

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What and when
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Intro to Nordic Walking
Saturday, Jan 12th 130 PM
Show 10 names Mirka C., Amy H., Jay C., Marina G., HanJong K., Lauren S., Megan M., Liv W., Sean G., l s.,
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